FOUR-WEEK PROGRAMMES
Start with the right BASE.
Some journeys are better with a little more structure.
Our four-week programmes are designed to give you the knowledge, confidence and foundations to keep progressing.
New pricing effective 1 November 2026. All prices are in Australian dollars.
GENTLE · 4-WEEK BEGINNER PROGRAMME
BASE Begin
Begin with the basics. Build a strong BASE to grow from. Be supported as you grow.
New to Reformer?
BASE Begin is a 4-week introduction to Reformer Pilates in our calm, boutique studio, with 8 reformers per class.
Over four Mondays we will introduce you to the Reformer, show you how to set up and use the springs, and help you build a repertoire of Pilates movements you will use in every class.
Suited to all ages and fitness levels.
4 weeks • 1 class per week • 4 classes total
$99 for the four weeks
By the end, you’ll feel ready to join our BASE Body classes.
MODERATE · 4-WEEK GOLF REFORMER PROGRAMME
BASE Birdie
Love your golf?
BASE Birdie is a 4-week Reformer programme for golfers in our calm, boutique studio, with 8 reformers per class.
Over four Wednesdays we will focus on rotation, hip mobility and stability, building the strength and control behind a smoother, more controlled swing.
Suited to golfers of all ages and abilities.
Open to both women and men.
No Reformer experience needed.
4 weeks • 1 class per week • 4 classes total
$110 for the four weeks
Wednesdays at 6.30pm. Starting date to be confirmed.
More than a membership.
Regular movement becomes easier when you know you’re walking into a place where people know you.
Small classes. Personal guidance. Consistency. Community.
Build strength for everyday life and confidence in how you move.